Individual sessions with a personal trainer offer you a personalized one on one exercise program designed to meet your specific health and fitness goals. Your program will incorporate resistance training, flexibility and cardiovascular endurance in proportion to GET RESULTS.

What you can accomplish with your training sessions:

• Get the results you have been looking for.
• Learn how to utilize efficiently, and safely the vast array of cardiovascular and weight training equipment we have to offer.
• Increase your LEAN MUSCLE with our extensive resistance training equipment.
• Lower your body fat and improve your overall health and wellness. You will look and feel great.

Individual One Hour Session:

Partner/Small Group:

Programs

• Group Training Program gets Results!
• Whether you are a rookie or a regular you can benefit from a trainer

-Proper Technique and Safety

- Keep you on track to reach your goals

- Motivate you and Reenergize your workouts

- Move beyond stubborn weight loss plateaus

- Break out of a fitness rut

- Challenge you and build confidence

- Get RESULTS