315 Cotuit Rd
Sandwich, MA
(508) 888-7900
Individual sessions with a personal trainer offer you a personalized one on one exercise program designed to meet your specific health and fitness goals. Your program will incorporate resistance training, flexibility and cardiovascular endurance in proportion to GET RESULTS.
What you can accomplish with your training sessions:
Individual One Hour Session:
Partner/Small Group:
-Proper Technique and Safety
- Keep you on track to reach your goals
- Motivate you and Reenergize your workouts
- Move beyond stubborn weight loss plateaus
- Break out of a fitness rut
- Challenge you and build confidence
- Get RESULTS